HEALTH - Binghamton/Oneonta

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Falling can lead to brain injuries

HEALTH

According up to the CDC, nearly 75 percent of people over the age of who fall have injuries serious enough to put them at risk for early death.

5:00 AM

Exercises for those who need to stay seated

HEALTH

Whether you've been injured or if you have arthritis, sometimes walking around and doing exercises with your lower body can be difficult. In today’s Tone Up, Marcie Fraser demonstrates a little exercise for the person who is either in a wheelchair or can't walk.

Updated 05/23/2013 05:00 AM

Study: Low dose HPV vaccine most effective with younger teens

HEALTH

A new study finds that fewer doses of the HPV vaccine in girls may still be effective in preventing cervical cancer. Erin Billups filed the following report.

05/22/2013 05:00 AM

Working your way to a 2K run

HEALTH

You may have heard of someone who has worked out with a Couch to a 5K program. What if a 5K is too much for you just starting out? How about a 2K, a mile and a half? Marcie Fraser has a program that you can do within four weeks.

05/21/2013 05:00 AM

More ticks infected with Lyme disease as temperatures increase

Healthy Living

As the temperature increases so do the number infected ticks transmitting Lyme disease. For this edition of Healthy Living, YNN’s Marcie Fraser met with a public health and preventative medicine specialist to find out more about Lyme disease.

More ticks infected with Lyme disease as temperatures increase

05/20/2013 05:00 AM

Tips for avoiding Lyme disease

20 years ago you hardly anyone knew anyone who had Lyme disease, today everybody seems to know somebody who has it. Why is there an increase? For this edition of Healthy Living, Marcie Fraser has more.

Paleo-friendly dishes may fill "hole" in your diet

Paleo dieters try to eat as a caveman would have. For this edition of Healthy Living, Geoff Redick has more.

Equilibrate vest helps with balance

In a recent report, within one year $1.3 billion was spent on physical therapy for muscular issues which often involved balance.

Allergy relief tips for a high pollen spring

A snowy and long winter means late blooming in spring. And with little rainfall to wash away the pollen as spring rolls in, allergic reactions have been more intense for some this year. For this edition of Healthy Living, YNN’s Erin Billups meets will a pulmonologist for some tips on alleviating allergy symptoms.

"Blu-U" device destroys unwanted skin cancer cells

We all know we should use sunscreen. But for those who don't, it's important to be on the lookout for skin-spots. For this edition of Healthy Living, YNN’s Geoff Redick talks with a dermatologist about a relatively new device for cancerous skin-sports, called the “Blu-U.”

Look for new sunscreen labels

Pay careful attention this spring and summer to the label on your sunscreen bottle. Due to new FDA testing and labeling standards, the term "broad spectrum" now has meaning. For this edition of Healthy Living, YNN meets with a professor of dermatologist.

Decline bench for chest exercise

Tone Up

A decline bench is awesome for abdominals, but if you want a broad chest, you can also use the decline bench. Chest often mixes in push-ups and benching. This one mixes in a decline bench press. Marcie Fraser explains in today's Tone Up.

05/16/2013 05:00 AM

Proper breathing while lifting

It may seem obvious how to breathe, but it's not obvious when you're lifting. It can make a difference. It's recommended to breathe in through your nose and out through your mouth. Marcie Fraser explains.

Tone Up: Strength training and 'negatives'

When you're talking fitness, you want to talk strength or toning. In today’s Tone Up, Marcie Fraser is doing a little strength training using a process called 'negatives.'

<span style="color:#cc0000"><em>Tone Up: </em></span>Strength training and 'negatives'

Tone Up: Using a backpack for workout on the go

We're headed into the summer and that means travel. Don't let trips ruin your workout. No one wants to bring free weights on their trip but there is something most of us carry: a backpack or a small tote. For this edition of Tone Up, YNN’s Marcie Fraser shows us how to use a backpack for a workout on the go.

<span style="color:#cc0000"><em>Tone Up: </em></span> Using a backpack for workout on the go

Tone Up: 10-minute workout

Want to get into shape? Got 10 minutes? Get a pull up bar or join a gym and this entire routine can be done in just a few minutes every day. You're going to get a great shape, great toning and a great body.

<span style="color:#cc0000"><em>Tone Up: </em></span>10-minute workout

Tone Up: Exercises to strengthen lower abs

How's your belly? Don't like that lower belly pouch? Standing abdominals will help strengthen your lower abdominals in order to pull the belly in. Marcie Fraser shows you how.

<span style="color:#cc0000"><em>Tone Up: </em></span>Exercises to strengthen lower abs

Tone Up: What to do when you hit a plateau

Have you hit a plateau in your workout? In today's Tone Up, Marcie Fraser explains how to break through and lose that weight.

<span style="color:#cc0000"><em>Tone Up: </em></span>What to do when you hit a plateau

Teaching children how to use good form when running

Child Wellness Wednesday

In this Child Wellness Wednesday Series, “Ready, Set, Run,” we're following ten adolescent girls as they go from never running before to completing a 5K. Step one was getting a proper shoe fit. Step two was teaching children about warm-ups, cool downs and stretching. Step three is teaching children how to use good form when running. YNN's Katie Gibas has more.

Teaching children how to use good form when running

05/22/2013 05:00 AM

Teaching children about warm-ups, cool downs and stretching

Now that you've laced up the right shoes, you're almost ready to start running. In this Child Wellness Wednesday Series, Ready, Set, Run, we're following ten adolescent girls as they go from never running before to completing a 5K. Step one was getting a proper shoe fit. Step two is teaching children about warm-ups, cool downs and stretching. YNN's Katie Gibas has more.

Child Wellness Wednesday: Ready, Set, Run

If you've ever been intimidated by running, don't be. In this Child Wellness Wednesday series - Ready, Set, Run - we'll follow 10 adolescent girls as they go from never running before to completing a 5k.

<span style="color:#cc0000"><em>Child Wellness Wednesday: </em></span>Ready, Set, Run

Child Wellness Wednesday: Drug use

When you ask parents if their children use drugs, most of them would say 'no,' but 20 percent of our teenagers are using; and, they tried it for the first time before the age of 14. For this edition of Child Wellness Wednesday, YNN's Marcie Fraser filed the following report.