This week was filled with vacation. Sometimes during training you have to face this event. So I don’t have a lot to share this week. I did go away for a few days. I traveled to Virginia to visit my sister and was able to meet up with a few friends too. I had a great trip and I was able to get some biking in too. I wish I had more to share but sometimes you need a break even from training.

I got back into town on Sunday and my training week is already planned! I Definitely enjoyed my time off, I would advise everyone to take some time off … it helps to rejuvenate your spirit!